Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Contact for your free 15-minute consultation

Posts Tagged ‘Symptoms of Depression’

12 Warning Signs of Depression

12 Warning Signs of Depression

This article presents the top 12 warning signs and symptoms of Major Depression Episode.  Depression caught in the earliest presenting stages (signs & symptoms) has the best response to treatment (psychotherapy and/or prescriptions) and with treatment the fastest rate of recovery. There is no time to waste. Therefore, it is important to to see a…

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Eating Breakfast and Depression

DID YOU EAT YOUR BREAKFAST THIS MORNING? Good Science & Good Practice Medical Minute Update on Depression: Depressive symptoms and breakfast intake. Recently published (April, 2017) scientific study finds a strong relationship between frequency of eating breakfast and symptoms of depression. Lack of breakfast or seldom breakfast intake is strongly correlated with depressive symptoms. Participants…

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Am I Depressed? Take the Quiz

How Do I Know If I Am Depressed? Take the Quiz.

Depression Quiz Here is a list of symptoms/signs: If you have one or more, then you may be depressed. These symptoms/signs are the alert signals as a “call to action” to seek assessment from a qualified mental health practitioner. Do you feel sad, blue, dysphoric, unhappy, or empty inside? Have you lost your interest in…

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