Emotions

12 Warning Signs of Depression

12 Warning Signs of Depression

This article presents the top 12 warning signs and symptoms of Major Depression Episode.  Depression caught in the earliest presenting stages (signs & symptoms) has the best response to treatment (psychotherapy and/or prescriptions) and with treatment the fastest rate of recovery. There is no time to waste. Therefore, it is important to to see a…

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Therapy for Depression

Therapy for Depression. How does it Help ?

How Does Psychotherapy Help Those with Depression? There are several scientifically proven approaches to therapy for depression that help people recover. These include cognitive-behavioral, interpersonal, and psychodynamic.  Psychotherapy for depression offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, cognitive, emotional, interpersonal, and…

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Mindfulness: changing your difficult emotions

Mindfulness: transforming difficult emotions

How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or “Lojong”.  Mind training originates from the Eastern practices and wisdoms that are more…

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