Psychotherapy or Advice

What are the Very Basic Goals of Psychotherapy ? Help the person acknowledge and face emotional wounds instead of hiding or avoiding them; find adaptive ways of processing their emotional pain; understand and change self-destructive patterns of behaviors and self-destructive cognitions, promote healthy patterns, gain new insights and self-awareness, find the root causes of suffering…

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Emotional IQ

Emotional Intelligence Emotional IQ

Emotional Intelligence Construct Emotional intelligence is defined as the ability to perceive accurately emotion, appraise emotion, and express emotion; the ability to generate and access feelings when they facilitate thought; the ability to understand emotion and emotional knowledge; and the ability to regulate emotions to promote emotional growth and intellectual growth. People who are aware…

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Clinical Psychology

Clinical Psychology Solves Complex Human Problems

Clinical Psychology There is nothing more unique and complex than a human being.  Clinical psychology is a science of understanding the uniqueness and complexity of a human being.  Clinical Psychologists help people live healthier lives.  Clinical Psychologists apply clinical research and science of Brain – Mind- Emotion- Personality- Behavior to understand and help the problems…

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Coaching Success with Dr. Shawna Freshwater

Coaching versus Psychotherapy

Is Coaching What I Need?  Do you want to be successful?  Are you ready to get what you want in your relationships, life, health, school, and career ?   Coaching services are an awesome fit if you want to learn strength based tools to navigate work-life-relation-health challenges.   Dr. Freshwater’s coaching services may be an…

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12 Warning Signs of Depression

12 Warning Signs of Depression

This article presents the top 12 warning signs and symptoms of Major Depression Episode.  Depression caught in the earliest presenting stages (signs & symptoms) has the best response to treatment (psychotherapy and/or prescriptions) and with treatment the fastest rate of recovery. There is no time to waste. Therefore, it is important to to see a…

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