Posts Tagged ‘Breathing’
The Practice of Mindfulness and the Practice of Sati
The Practice of “Mindfulness” and the Practice of “SATI” YANG and YIN What is mindfulness? Rhys Davids in 1910 coined the word “mindfulness” from the original seminal text in the Buddhist teachings, the satipaṭṭhāna sutta. Rhys Davids translated “Sati” from the Buddhist context “present-moment awareness” to “mindfulness”. I do not find any literature why Rhys…
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Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment of birth to the moment of death. Whether happy or unhappy, young or old,…
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