How Does Psychotherapy Help Those with Depression?
There are several scientifically proven approaches to therapy for depression that help people recover. These include cognitive-behavioral, interpersonal, and psychodynamic. Psychotherapy for depression offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, cognitive, emotional, interpersonal, and situational variables. Licensed Clinical psychologists are trained in the assessment, diagnostics, and the various proven psychotherapy treatments for depression. Licensed clinical psychologists are doctors (PhD or Psy.D) who work with individuals who are depressed in the following ways:
Therapy for Depression
- Identify the life challenges that may contribute to their depression and help them understand which aspects of those challenges they may be able to solve or improve.
- Identify options for the present and future and set realistic goals that enable them to enhance their mental, emotional, and physical well-being.
- Help individuals identify how they have successfully dealt with similar feelings if they have been depressed in the past.
- Identify negative or distorted thinking patterns that contribute to feelings of hopelessness and helplessness that accompany depression. For example, depressed individuals may tend to overgeneralize negative outcomes. They also think of circumstances in terms of “always” or “never.” They may also take events personally.
- help individuals nurture a more positive and realistic outlook on life.
- Explore other learned and conditioned thoughts and behaviors that create problems and contribute to depression. For example, doctors of clinical psychology can help depressed individuals understand and improve patterns of interacting with other people that may contribute to their depression.
- Help individuals regain a sense of control and pleasure in life
- Psychotherapy helps people see choices as well as gradually incorporate enjoyable, fulfilling activities back into their lives.
Act Now: Research demonstrates having one episode of depression significantly increases the risk of having another episode. There is scientific evidence that ongoing psychotherapy lessens the chance of future episodes or reduce their intensity. Through therapy for depression, people can learn skills to avoid unnecessary suffering.