Posts Tagged ‘Trauma’

Things Mentally-Emotionally Powerful Do

Things Mentally-Emotionally Powerful Do

  WE Mentally-Emotionally Powerful TRIBE RISE   Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For some, it may have begun through…

Read More

1st Chakra Root Muladhara

1st Chakra Root Mūlādhāra The Chakras of Matter The first three chakras, starting at the base of the spine are chakras of matter. They are more physical in nature. We will begin with the first Chakra of Matter-Root Chakra – Mūlādhāra The Root Chakra is named Mūlādhāra in sanskrit. The Root Chakra is the first of our…

Read More
negative coping to stress, trauma, PTSD

Negative Coping to Stress, Trauma, and PTSD

If you are stressed out, experience symptoms of trauma or have PTSD, then you may try to deal with your problems through avoidance and other negative ways of coping that are detrimental and self-defeating behaviors that make your mental and physical health worse.   This is called negative coping. To cope is to make a…

Read More
Coping with Traumatic Stress

Positive Coping with Traumatic Stress

When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of  awesome power. Positive active coping with trauma makes you begin to feel less helpless, not a victim, and like a Warrior. • Active coping means accepting the impact of trauma on your life and taking direct…

Read More
Trauma PTSD

Common Reactions to Trauma

Most people have some kind of stress reaction after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if symptoms occur, they will slowly decrease over time. What are common reactions to trauma? There are common…

Read More