Skip to content
Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Contact for your free 15-minute consultation

Posts Tagged ‘Trauma’

What is a Nervous Breakdown

Nervous Breakdown what is it?

What is a Nervous Breakdown or Mental Breakdown ?  Nervous breakdown and mental breakdown are very outdated terms still used by the lay person typically describing emotional or physical stress that makes someone unable to function in day-to-day life. Though once used as umbrella term for a wide range of mental illnesses, mental health professionals…

Read More
Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching If your status, lifestyle, public profile, schedule, or employment do not allow you to seek typical psychotherapy in a crowded therapy office, then concierge therapy and coaching is for you. Dr. Shawna Freshwater provides VIP concierge psychotherapy, counseling, coaching, and healing to the most elite members of society. Dr. Freshwater is…

Read More
Stress Risk Autoimmune diseases

Stress and Risk for Autoimmune Diseases

Stress and Risk for Autoimmune Diseases: Long-term psychological stress can deteriorate multiple bodily systems. Stress hormone levels are elevated and the autonomic nervous system (ANS) becomes dysregulated resulting in impairment of immune system functioning.   Stress can lead to increased autoimmune disease activity and trigger exacerbations of autoimmune diseases or make individuals more prone to acquiring…

Read More
Stress Anxiety

3 Types of Stress and Health Hazards

Stress is a feeling that people have when they are struggling to cope with challenges related to finances, work, relationships, environment, and other situations. Moreover, stress is felt when an individual perceives a real or imagined challenge or threat to a their well-being. People often use the word stress interchangeably with anxiety, feeling anxious, fearful,…

Read More
Resilient You

Resilient You

Every day and every moment gives you an opportunity to start over and be resilient. You are resilient and are capable to withstand and recover quickly from difficult conditions. You may not think so, but that is just your conditioned thought patterns. Conditioned thought patterns & core beliefs result in conditioned patterns of responding: actions…

Read More