Posts Tagged ‘Mindfulness’
Your Monkey-Mind. Meditation Guidelines
ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around the sit bones to diminish. Let go of any tension holding the legs…
Read More
HOW THE BRAIN CHANGES & IMPROVES WITH MINDFULNESS INTERVENTIONS & MEDITATION.
HOW THE BRAIN CHANGES & IMPROVES WITH MINDFULNESS INTERVENTIONS & MEDITATION NeuroScience & the Brains of Trained Meditators & Mindfulness Practitioners: A plethora of neuroscience research demonstrates significant and consistent positive changes in the brains of individuals practicing meditation styles from Buddhist meditation to more secular mindfulness based stress reduction techniques. Science demonstrates 1) you can train…
Read More
Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment of birth to the moment of death. Whether happy or unhappy, young or old,…
Read More