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Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Contact for your free 15-minute consultation

Posts Tagged ‘Mental health’

Risk Developing Mental Disorder

Risk Developing Mental Disorder

Exploring Comorbidity Within Mental Disorders  Question:   After an individual receives a diagnosis of a specific mental disorder, does the risk of developing other mental disorders increase? Answer: Yes, comorbidity within mental disorders is pervasive.  There is an increased risk of developing all other mental disorders after an index mental disorder. The risk of developing…

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Codependency Traits

Codependency Traits: What, How, When are the Traits Formed?

What are Codependency Traits Codependency is a group of personality traits or personality characteristics. They are cognitive, emotional, and behavioral patterns that affects an individual’s ability to have a healthy, mutually satisfying relationship with oneself and with others. They are maladaptive patterns. However, no such disorder is recognized by the Diagnostic Statistical Manual-5 (DSM-5). However,…

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Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching If your status, lifestyle, public profile, schedule, or employment do not allow you to seek typical psychotherapy in a crowded therapy office, then concierge therapy and coaching is for you. Dr. Shawna Freshwater provides VIP concierge psychotherapy, counseling, coaching, and healing to the most elite members of society. Dr. Freshwater is…

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Eliminate Self-Defeating Behaviors

Eliminate Self-Defeating Behaviors

Eliminate Self-Defeating Behaviors Promote Healthy Life Giving Behaviors Using Your Personality Strengths What Are Self-Defeating Behaviors  Self-defeating behaviors are on-going unhealthy negative patterns of behaviors such as the following:  stress reactions, negative binge thinking, smoking, self-medicating, substance abuse, poor nutrition, overweight, inactive lifestyle, emotional eating, poor sleep hygiene, toxic relationships, co-dependency, anger, perfectionism, Type A…

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Free Yourself From Depression

Free Yourself From Depression

Freedom from Depression Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within—not from medications. Yet when depression drains away your hope, vitality, confidence, and power, how can you find the energy to help yourself? Advanced clinical research in mind-body psychotherapies promote new and empowering healing approaches for…

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