Posts Tagged ‘emotions’

Meditation guidelines

Your Monkey-Mind. Meditation Guidelines

ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around the sit bones to diminish. Let go of any tension holding the legs…

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