Posts Tagged ‘emotions’
Mindfulness Practice and Practice of Presence
Rhys Davids in 1881 coined the word “mindfulness” from the original seminal text in the Buddhist teachings, the Satipaṭṭhāna Sutta. Rhys Davids translated “Sati” from the Buddhist context “present-moment awareness” to “mindfulness”. I do not find any literature why Rhys Davis chose “mindfulness”. As “mindfulness” is not an accurate translation of “Sati”. The use of…
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Things Mentally-Emotionally Powerful Do
WE Mentally-Emotionally Powerful TRIBE RISE Things Mentally-Emotionally Powerful Do Mentally-Emotionally Powerful Tribe recognize that any acute crisis and life challenges always precede or coincide with an opportunity to up gain consciousness and are opportunities for badass growth. All life forms need obstacles/challenges/crises in order to evolve. For some, it may have begun through…
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The “Teacher” called “Emotional Suffering”
The “Teacher” called “Emotional Suffering” How you receive this Truth is the level of your current openness and receptivity. Emotional Suffering is the psychological resistance/ the psychological layer that is created through non-acceptance by the Mind. The Mind is continuously processing the external world (outer environment) and the internal world (inner environment). The inner environment is…
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Mindfulness: transforming difficult emotions
How do you transform the relationship you have with your emotions? I recommend several different techniques and the rationale behind them. I will be succinct and straight forward in my recommendations, all of which fall into the category of “Mind Training” or “Lojong”. Mind training originates from the Eastern practices and wisdoms that are more…
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Your Monkey-Mind. Meditation Guidelines
ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around the sit bones to diminish. Let go of any tension holding the legs…
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