Posts Tagged ‘Emotional Health’

Eliminate Self-Defeating Behaviors Promote Healthy Life Giving Behaviors Using Your Personality Strengths What Are Self-Defeating Behaviors  Self-defeating behaviors are on-going unhealthy negative patterns of behaviors such as the following:  stress reactions, negative binge thinking, smoking, self-medicating, substance abuse, poor nutrition, overweight, inactive lifestyle, emotional eating, poor sleep hygiene, toxic relationships, co-dependency, anger, perfectionism, Type A…