Posts Tagged ‘Dr. Shawna Freshwater’
Your Monkey-Mind. Meditation Guidelines
ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation: Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around the sit bones to diminish. Let go of any tension holding the legs…Read More
“Depression: let’s talk” as depression tops the list of causes of ill health
Good Science: The Latest Research on Depression. Depression is the leading cause of ill health and disability worldwide. Depression does not discriminate. It affects all ages, all walks of life, in all countries. According to the latest estimates published (April, 2017) from the World Health Organization (WHO), more than 300 million people are now living…Read More
What are the Differences Between a Clinical Psychologist, Psychiatrist, Social Worker, Mental Health Counselor?
Clinical Psychologist: A Clinical Psychologist is a Doctor who holds a Doctorate in Psychology (Psy.D.) or a Doctor of Philosophy in Psychology (Ph.D.). The basic difference between the 2 degrees of Psy.D. and Ph.D. is the rigor and higher standards of the PhD Dissertation which often takes on average 8-years to complete. The Degree of…Read More