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Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Contact for your free 15-minute consultation

Posts Tagged ‘Dr. Shawna Freshwater’

Meditation guidelines

Your Monkey-Mind. Meditation Guidelines

ॐ MEDITATION GUIDELINES ॐ Step 1 Meditation:  Become aware of the contact of your sit bones with whatever surface they are touching. Notice whether your pelvis is easily upright, or rolled under, or arched with the top tipped forward. Allow any tension around the sit bones to diminish. Let go of any tension holding the legs…

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“Depression: let’s talk” as depression tops the list of causes of ill health

Good Science: The Latest Research on Depression. Depression is the leading cause of ill health and disability worldwide. Depression does not discriminate. It affects all ages, all walks of life, in all countries. According to the latest estimates published (April, 2017) from the World Health Organization (WHO), more than 300 million people are now living…

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