Posts Tagged ‘Depression’
Stress and Risk for Autoimmune Diseases
Stress and Risk for Autoimmune Diseases: Long-term psychological stress can deteriorate multiple bodily systems. Stress hormone levels are elevated and the autonomic nervous system (ANS) becomes dysregulated resulting in impairment of immune system functioning. Stress can lead to increased autoimmune disease activity and trigger exacerbations of autoimmune diseases or make individuals more prone to acquiring…
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Therapy for Depression. How does it Help ?
How Does Psychotherapy Help Those with Depression? There are several scientifically proven approaches to therapy for depression that help people recover. These include cognitive-behavioral, interpersonal, and psychodynamic. Psychotherapy for depression offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, cognitive, emotional, interpersonal, and…
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The Worst Thing about Depression: a Simple Explanation for Family and Friends
What It Feels Like to Be Depressed What is the worst thing about being depressed? You feel Broken, Hopeless, and Alone. Even if you have people in your life who would support you, you feel like you can’t open up to them. They wouldn’t understand anyway. So you withdraw from everyone. Negative thoughts replay in…
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Free Yourself From Depression
Freedom from Depression Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within—not from medications. Yet when depression drains away your hope, vitality, confidence, and power, how can you find the energy to help yourself? Advanced clinical research in mind-body psychotherapies promote new and empowering healing approaches for…
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3 Types of Stress and Health Hazards
Stress is a feeling that people have when they are struggling to cope with challenges related to finances, work, relationships, environment, and other situations. Moreover, stress is felt when an individual perceives a real or imagined challenge or threat to a their well-being. People often use the word stress interchangeably with anxiety, feeling anxious, fearful,…
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