Posts Tagged ‘Counseling’
Online Psychotherapy TeleMentalHealth
Online Psychotherapy, Counseling, and Mental Health Check-ins Welcome to the New Age of Online Mental Health Services I have been conducting personality/emotional evaluations and providing psychotherapy to patients in major USA hospitals, community mental health clinics, and private practice for more than 20-years. When I was living abroad as an Expat outside the USA,…
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Understanding Emotions
UNDERSTANDING EMOTIONS Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture. A tremendous amount of suffering is experienced with these three emotions. All emotions are predominantly linked to the mind–the thought stream narrative and commentary about self and others, otherwise known…
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Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment of birth to the moment of death. Whether happy or unhappy, young or old,…
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Serious Psychological Distress
Are you one of the 8.3 million of Americans suffering from Serious Psychological Distress ? Good Science Good Practice. Medical Minute Update: Recently published scientific study (April, 2017) reports a significant increase over the last 9-years in Serious Psychological Distress (SPD). Researchers from NYU Lagone Medical center analyzed database (9 years of data) from Federal…
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Eating Breakfast and Depression
DID YOU EAT YOUR BREAKFAST THIS MORNING? Good Science & Good Practice Medical Minute Update on Depression: Depressive symptoms and breakfast intake. Recently published (April, 2017) scientific study finds a strong relationship between frequency of eating breakfast and symptoms of depression. Lack of breakfast or seldom breakfast intake is strongly correlated with depressive symptoms. Participants…
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