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Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Contact for your free 15-minute consultation

Posts Tagged ‘Counseling’

Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching

Concierge Psychotherapy and Coaching If your status, lifestyle, public profile, schedule, or employment do not allow you to seek typical psychotherapy in a crowded therapy office, then concierge therapy and coaching is for you. Dr. Shawna Freshwater provides VIP concierge psychotherapy, counseling, coaching, and healing to the most elite members of society. Dr. Freshwater is…

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Therapy for Depression

Therapy for Depression. How does it Help ?

How Does Psychotherapy Help Those with Depression? There are several scientifically proven approaches to therapy for depression that help people recover. These include cognitive-behavioral, interpersonal, and psychodynamic.  Psychotherapy for depression offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, cognitive, emotional, interpersonal, and…

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Free Yourself From Depression

Free Yourself From Depression

Freedom from Depression Essential Practices for Lasting Freedom from Depression The true source of healing from depression comes from within—not from medications. Yet when depression drains away your hope, vitality, confidence, and power, how can you find the energy to help yourself? Advanced clinical research in mind-body psychotherapies promote new and empowering healing approaches for…

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Free yourself from Anxiety

Free Yourself From Anxiety

  Free Yourself From Anxiety.  Life is abundant with problems, challenges and obstacles. For every problem solved, another will present. We often think  problems, challenges, and obstacles as being negative. When we think about them as being negative or overwhelming…there will be reactive energy felt in the body in the forms of physical stress (e.g.…

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Mindfulness SATI Presence

Mindfulness Practice and Practice of Presence

Rhys Davids in 1881 coined the word “mindfulness” from the original seminal text in the Buddhist teachings, the Satipaṭṭhāna Sutta. Rhys Davids translated “Sati” from the Buddhist context “present-moment awareness” to “mindfulness”. I do not find any literature why Rhys Davis chose “mindfulness”.   As “mindfulness” is not an accurate translation  of “Sati”. The use of…

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