Posts Tagged ‘anger’
Positive Coping with Traumatic Stress
When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of awesome power. Positive active coping with trauma makes you begin to feel less helpless, not a victim, and like a Warrior. • Active coping means accepting the impact of trauma on your life and taking direct…
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Understanding Emotions
UNDERSTANDING EMOTIONS Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture. A tremendous amount of suffering is experienced with these three emotions. All emotions are predominantly linked to the mind–the thought stream narrative and commentary about self and others, otherwise known…
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Quick Fix: When Stress, Anxiety, Fear, Anger, Pain, or Grief Arise, Take Conscious Breaths
Good Science & Good Practice: Let us first understand something about breathing ॐ. Breathing keeps us alive, but we rarely appreciate it, and the majority of people are not even consciously aware of their breathing. We are breathing continuously from the moment of birth to the moment of death. Whether happy or unhappy, young or old,…
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