neurobiology
Neurobiology of Stress, Anxiety, Fear, Panic, Trauma
The neurobiological mechanisms in response to stress, anxiety, fear, panic, and trauma can have extremely harmful effects on your physical and mental health and is very very serious matter. If you are experiencing repeated acute effects and/or chronic effects of stress, anxiety, fear, panic, or trauma, then read further to understand the neurobiological mechanisms. The…
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Understanding Emotions
UNDERSTANDING EMOTIONS Anger, Depression, and Anxiety are identified as “The Big Three, but Not The Big Easy” emotions. These three emotions are the most prevalent in our culture. A tremendous amount of suffering is experienced with these three emotions. All emotions are predominantly linked to the mind–the thought stream narrative and commentary about self and others, otherwise known…
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