Shawna Freshwater, Ph.D.   ·   Clinical Psychologist, NeuroPsychologist & Holistic Healer   ·   Call for your free 15 min consultation (305) 343-9369

Eating Breakfast and Depression

DID YOU EAT YOUR BREAKFAST THIS MORNING? Good Science & Good Practice Medical Minute Update on Depression: Depressive symptoms and breakfast intake. Recently published (April, 2017) scientific study finds a strong relationship between frequency of eating breakfast and symptoms of depression. Lack of breakfast or seldom breakfast intake is strongly correlated with depressive symptoms. Participants…

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Am I Depressed? Take the Quiz

How Do I Know If I Am Depressed? Take the Quiz.

Depression Quiz Here is a list of symptoms/signs: If you have one or more, then you may be depressed. These symptoms/signs are the alert signals as a “call to action” to seek assessment from a qualified mental health practitioner. Do you feel sad, blue, dysphoric, unhappy, or empty inside? Have you lost your interest in…

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Anxiety, Worry

All About Generalized Anxiety: When Worry and Anxiety Don’t Go Away

Are you experiencing anxiety related to the present? Past? Future? Are your worries interfering with the life you want to live? ……..because there is nothing that the worrying mind cant make into a problem, so let us get that under control. Good Science: Occasional anxiety is a normal part of life. You may feel anxious…

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“Depression: let’s talk” as depression tops the list of causes of ill health

Good Science: The Latest Research on Depression. Depression is the leading cause of ill health and disability worldwide. Depression does not discriminate. It affects all ages, all walks of life, in all countries. According to the latest estimates published (April, 2017) from the World Health Organization (WHO), more than 300 million people are now living…

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